Weigh In record (no journal entry) for 12 July 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.94g | Prot: 81.18g | Carbs: 213.63g.
Breakfast: Queijo Minas, Activia Iogurte de Morango, Banana Nanica. Lunch: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bolo de Chocolate, Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Brigadeiro, Banana Nanica, Bife de Carne de Vaca. Snacks/Other: Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. more...
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7094 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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