Weigh In record (no journal entry) for 12 July 2018
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 12.62g | Prot: 53.37g | Carbs: 32.20g.
Breakfast: Coca-Cola Кока-Кола Зеро, Вода с Лимоном. Lunch: Lipton Черный Чай с Лесными Ягодами. Dinner: Пятерочка Сливы, Брокколи на Пару, Морской Окунь. more...
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steady weight
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