Weigh In record (no journal entry) for 12 July 2018
|
70.9 kg
Lost so far: 17.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 20.15g | Prot: 13.93g | Carbs: 61.16g.
Lunch: Abobrinha Refogada, Alface, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Cebolas, Pepino (Descascado), Quero Feijão Carioca . Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayanemartinez's Weight History
|