beamalaguti's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

100.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1283 kcal

Fat: 33.55g | Prot: 35.42g | Carbs: 222.69g. Lunch: Lasanha com Carne. Dinner: Bob's Milk Shake Crocante de Ovomaltine. Snacks/Other: Brownie, Banana. more...

2923 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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beamalaguti's Journal, 12 Jul 18

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beamalaguti's Weight History