Боевой_ежик's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

71 kg Lost so far: 4.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1027 kcal

Fat: 31.56g | Prot: 51.15g | Carbs: 132.74g. Breakfast: Филатовские Сладости Сдобное Печенье Кокосанка, Магнит Слива. Lunch: Кофе с Молоком, Макфа Макароны Гречневые Отварные, Dr. Korner Хлебцы Яблоко и Корица, Монетка Сыр Грюер 45%. Dinner: Запеканка. Snacks/Other: Айсберри Щербет Смородина. more...

2121 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Боевой_ежик's Journal, 12 Jul 18

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