Weigh In record (no journal entry) for 12 July 2018
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68.6 kg
Lost so far: 20.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 1.45g | Prot: 33.03g | Carbs: 27.80g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Огурец (с Кожурой), Сэн Сой Соевый Соус, Рис Вареный. Dinner: Пикша. more...
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Gaining 3.7 kg a Week
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