Weigh In record (no journal entry) for 12 July 2018
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57.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 30.78g | Prot: 20.38g | Carbs: 48.37g.
Breakfast: Жареное Яйцо, Белебеевский Сыр Купеческий. Lunch: Knorr Мясной Суп с Лапшой. more...
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Gaining 2.6 kg a Week
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