noormutya's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

104 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1634 kcal

Fat: 43.53g | Prot: 69.43g | Carbs: 249.39g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bihunku Soto Spesial, Wortel Dimasak, Ikan Tongkol Goreng. Dinner: Udang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji, Brownies dengan Lapisan (Gula), Herbalife Herbal Aloe Concentrate, Melilea Susu Kedelai. more...

2543 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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noormutya's Journal, 12 Jul 18

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noormutya's Weight History