Weigh In record (no journal entry) for 12 July 2018
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 138.44g | Prot: 271.45g | Carbs: 266.66g.
Breakfast: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Oeuf, Biotech USA BCAA Zero. Lunch: Carrefour Riz Complet, Brocoli Cuit (à partir de Frais), Huile d'Olive, Escalope de Poulet. Dinner: Escalope de Poulet, Avocat, Salade Composée. Snacks/Other: Biotech USA BCAA Zero, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Vitafit Jus de Raisin. more...
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3659 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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