Bahardk's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

66.6 kg Lost so far: 3.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

552 kcal

Fat: 40.58g | Prot: 17.28g | Carbs: 31.29g. Breakfast: Herbalife Bitkisel Konsantre Çay, Mis Tam Yağlı Yoğurt, Kabak. Lunch: Knorr Kremalı Mantar Bardak Çorba . Dinner: Yakşi Yağlı Tuzlu Sardalya, Kabak Kızartması. Snacks/Other: Salatalık (Kabuklu). more...