Weigh In record (no journal entry) for 12 July 2018
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.07g | Prot: 65.58g | Carbs: 186.91g.
Breakfast: Quaker Flocons d'avoine (40g), Nestlé Chocapic, Auchan Yaourt Nature Brassé 0%, Andros Compote Pomme Nature, Pommes Pink Lady. Lunch: Moutarde de Dijon, Huile d'Olive, Oignons, Tomates, Concombre (avec Peau), Carrefour Champignons de Paris, Cassegrain Courgettes Cuisinées à la Provençale, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Burger King Salade Petite Jardinière, Nuggets de Poulet. Snacks/Other: U Miel de Fleurs, Auchan Yaourt Nature Brassé 0%, Ananas. more...
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2162 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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