Weigh In record (no journal entry) for 11 July 2018
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.47g | Prot: 75.31g | Carbs: 137.83g.
Breakfast: Черешня, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Сэн Сой Фунчоза, Котлеты на пару. Dinner: Магнит Апельсин. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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