Weigh In record (no journal entry) for 12 July 2018
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.33g | Prot: 64.81g | Carbs: 222.70g.
Breakfast: Koffie met Melk, Boni Amandelmelk, AH Havermout Fijne Vlokken, Suiker. Lunch: Campbell's Deli Soup Julienne Carottes Potiron avec Boulettes, Delicato Surimisalade, Meergranenbrood. Dinner: Hello Fresh Parelcouscous, Olijfolie, Selderij, Gedroogde Pruimen, Wortelen, Prei, Kikkererwten (Rijpe Zaden, uit Blik), Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Perzik, Milbona Skyr Aardbei, AH Groente Cracker Wortel met Lijnzaad, Banaan. more...
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1658 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
't was iets frisser terug, ik merk het meteen aan de weegschaal :-)
12 Jul 18 by member: bettinavg
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bettinavg's Weight History
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