Weigh In record (no journal entry) for 12 July 2018
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 22.24g | Prot: 55.63g | Carbs: 43.36g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Rijstwafel, Salami, Komkommer, Pompoenbroodje. Lunch: Alpro Soya Light, Haring. Dinner: Kipfilet (Gekookt, Gebakken), AH Hollandse Garnalen, Witte Rijst. more...
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Losing 1.4 kg a Week
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okmabels's Weight History
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