Weigh In record (no journal entry) for 12 July 2018
|
79.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 49.05g | Prot: 98.42g | Carbs: 84.65g.
Lunch: Kokosolie, AH Americain Nature , AH Indonesische Wokgroenten , Paksoi. Dinner: Lindt Chocolade Excellence Noir Puissant 85%, Pur Natur Bio Yoghurt Natuur, Banaan, Amandelen. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|