ira.kiseleva's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

57.2 kg Lost so far: 3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1704 kcal

Fat: 52.05g | Prot: 117.04g | Carbs: 195.67g. Breakfast: Виктория Куриная Грудка, Кабачки Тушеные, Good Food Инжир Сушеный, Яичный Белок. Lunch: Кузина Бельгийский Шоколад. Dinner: Dr. Korner Хлебцы Хрустящие Гречневые, Санта Бремор Форель Слабосоленая. Snacks/Other: Myprotein Diet Casein, Myprotein Сывороточный Изолят. more...

1814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ira.kiseleva's Journal, 12 Jul 18

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