Weigh In record (no journal entry) for 12 July 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 46.37g | Prot: 79.97g | Carbs: 199.80g.
Breakfast: Mysli, Laktoositon AB Maustamaton Jogurtti, Puhtikaura Kaurapuuteri, Vehnänalkio, Maitokahvi. Lunch: Rainbow Riisikakku, Tomaatit, Maitokahvi, Raejuusto (Vähärasvainen 2% Maitorasva), Tuorekurkku (Kuorineen), Kanafilee, Vihersalaatti. Dinner: Kuohuviini, Viini (Riesling), Castelli Mozzarella Di Bufala Campana, Kasvisrisotto. more...
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1986 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tina the Tiger's Weight History
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