Lagur's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

73.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

664 kcal

Fat: 38.17g | Prot: 59.19g | Carbs: 20.12g. Breakfast: Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Помидоры, Свиная Корейка (Вырезка). Dinner: Велком Сосиски Докторские. Snacks/Other: Капучино. more...

2499 kcal

Exercise: Ironing - 1 hour, Cooking - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lagur's Journal, 12 Jul 18

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Lagur's Weight History