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Besty_lelika
Journal
12 Jul 18
Besty_lelika's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
88.2 kg
Lost so far:
7.4 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
751 kcal
Fat: 11.16g | Prot: 82.27g | Carbs: 76.22g.
Breakfast:
Томатная Паста, Султан Спагетти.
Lunch:
Куриная Грудка Отварная.
Snacks/Other:
Лактония Кефир 0%.
more...
2426 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Besty_lelika's Weight History
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