Weigh In record (no journal entry) for 11 July 2018
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 30.97g | Prot: 37.94g | Carbs: 43.70g.
Breakfast: Cafezinho, Azeite de Oliva, Limão. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rabanetes, Bife de Carne de Vaca. Snacks/Other: Frimesa Requeijão Cremoso com Ervas, Hinode Chá H+ Limão, Wickbold Pão de Castanha-do-Pará e Quinoa. more...
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2092 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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kika seixas's Weight History
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