marionauas's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

92.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

632 kcal

Fat: 13.28g | Prot: 39.57g | Carbs: 91.78g. Breakfast: Natural Life Granola Active Mix de Cereais Light, Banana-Maçã, Mamão. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...

2899 kcal

Exercise: Hiking - 30 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes. more...

Losing 8.4 kg a Week

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marionauas's Journal, 11 Jul 18

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marionauas's Weight History