Weigh In record (no journal entry) for 12 July 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.48g | Prot: 79.52g | Carbs: 214.53g.
Breakfast: 炒麵. Lunch: 白米, 炒青菜, 番茄炒蛋, 甜不辣, 三杯雞, 紅燒帶魚. Dinner: 水煮蛋, 麵, 燙青菜, 荔枝. Snacks/Other: 7-11 統一超商 中熱拿鐵（無糖）. more...
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2423 kcal
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Exercise:
瑜珈 - 1 hour, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wang Jane's Weight History
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