Weigh In record (no journal entry) for 12 July 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.69g | Prot: 72.35g | Carbs: 159.68g.
Breakfast: 7-11 一日野菜-和風海藻, 7-11 和風醬, 馬可先生 全麥吐司, 田原香 原味滴雞精, 葡萄. Lunch: 豆干, 7-11 一日野菜-和風海藻, 7-11 和風醬, 火龍果, 無花果乾, 味噌湯, 小紅蘿蔔, 高麗菜, 鮭魚, 中華 中華超嫩豆腐. Dinner: 泰山 十穀寶, 番薯/地瓜. more...
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Losing 2.1 kg a Week
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