_unicornana's Journal, 02 Jul 18

vestido preto e slides
69.2 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
1608 kcal Fat: 89.39g | Prot: 60.29g | Carbs: 139.81g.   Breakfast: Ovo (Inteiro), Gema de Ovo Cozida, Vono Sopa Individual Aipim com Costela. Lunch: Ponkan, Amendoim, Azeitonas. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Purê de Batata, Ovo Frito, X Salada, Kuat Guaraná, Neugebauer Napolitano. Snacks/Other: Qualitá Biscoito de Polvilho, Ovo (Inteiro), Pão com Manteiga. more...
2565 kcal Exercise: Bathing - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Standing - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 45 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 6 hours and 12 minutes, Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
Losing 0.9 kg a Week



     
 

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_unicornana's Weight History


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