Weigh In record (no journal entry) for 11 July 2018
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110.2 kg
Lost so far: 32 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 74.57g | Prot: 98.64g | Carbs: 57.11g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Walmart Queijo Mussarela, Batavo Iogurte Pense Zero (90g). Lunch: Contra-filé. Dinner: Purê de Batata, Geração Saúde Farinha de Amêndoa, Copra Farinha de Coco (10g), Qualy Margarina Cremosa, Peito de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 0.6 kg a Week
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Silvanacandido's Weight History
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