Weigh In record (no journal entry) for 11 July 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1283 kcal
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Fat: 75.88g | Prot: 61.18g | Carbs: 94.29g.
Breakfast: Slankie Smeerkaas Sambal, Koolhydraatarm Brood. Dinner: Kool Salade of Coleslaw met Dressing, Slankie Smeerkaas Sambal, Slankie Smeerkaas 20+, Bifi Bifi, Nectarines, Koolhydraatarm Brood. Snacks/Other: AH Suiker Staafjes, Klene Muntdrop, Duyvis Pinda's Gezouten. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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Irmgard63's Weight History
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