Weigh In record (no journal entry) for 11 July 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 85.22g | Prot: 219.74g | Carbs: 217.93g.
Breakfast: Manteiga (com Sal), Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Kenko Molho Barbecue, Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Sadia Filé de Peito, Kenko Molho Barbecue, Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Banana Prata, Boa Nata Queijo Minas Padrão, Max Titanium 100% Whey, Quaker Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W, Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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2194 kcal
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Exercise:
Stairs (Climbing Stairs) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 38.2 kg a Week
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Rodrigo Holanda's Weight History
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