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olenka.kalamanych
Journal
11 Jul 18
olenka.kalamanych's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
63.4 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1581 kcal
Fat: 101.36g | Prot: 104.03g | Carbs: 60.01g.
Breakfast:
Пицца с Мясом и Овощами (Тонкая Корочка), Борщ Украинский.
Dinner:
Ласунка Мороженое Пломбир, Сыр Маасдам, Шашлык из Свинины.
more...
1851 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Trampolining - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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olenka.kalamanych's Weight History
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