JonnyJoy's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1482 kcal

Fat: 93.27g | Prot: 153.78g | Carbs: 6.19g. Lunch: Extra Virgin Olive Oil, Rigamonti Bresaola, Grana Padano Grana Padano. Dinner: Rovagnati Prosciutto Crudo Snello, Uovo, Sabelli Scamorza. more...

2202 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes. more...

Losing 0.6 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 11 Jul 18

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JonnyJoy's Weight History