Weigh In record (no journal entry) for 11 July 2018
|
65.2 kg
Lost so far: 44 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 85.81g | Prot: 86.75g | Carbs: 131.98g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Tomates, Agrião, Alface, Beterrabas, Filé de Frango Grelhado. Dinner: McDonald's Batata Frita (Grande), McDonald's Big Tasty, Coca-Cola Refrigerante Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|