Julio.Sampaio's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

83.4 kg Lost so far: 7.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

468 kcal

Fat: 20.13g | Prot: 38.06g | Carbs: 33.67g. Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Grelhados. Snacks/Other: Mexerica. more...

2951 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Julio.Sampaio's Weight History

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Julio.Sampaio's Journal, 11 Jul 18

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Julio.Sampaio's Weight History