ajinomoto123's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

68.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1610 kcal

Fat: 65.10g | Prot: 128.13g | Carbs: 140.42g. Breakfast: Madu, Ikan Mujair Goreng, Nasi Putih, Putih Telur. Lunch: Kacang Kedelai, Tahu Goreng, Mie Ayam. Dinner: Air, Kopi Biasa, Tempe. more...

2483 kcal

Exercise: Gym - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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ajinomoto123's Journal, 11 Jul 18

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ajinomoto123's Weight History