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dessyindhh
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11 Jul 18

dessyindhh's Journal, 11 Jul 18

 
Saat jam menuju tidur malah perut kroncongan, aduh gmn ini pdhal udah diganjal nyamil cookies hmmm
60 kg Lost so far: 0.8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 July 2018:
786 kcal Fat: 37.95g | Prot: 15.85g | Carbs: 103.16g.   Breakfast: Kepala Djenggot Teh Hijau. Lunch: Egg Omelet or Scrambled Egg, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Boiled Potato. Snacks/Other: Chocolate Chip Cookies (with Butter) , Papaya. more...
1999 kcal Exercise: Naik sepedah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week


Comments 
makan buah pisang aja say. walo tinggi karbo tapi pisang lama diserap tubuh. (kalo gasalah) jangan sampe diet menyiksamu 
11 Jul 18 by member: gina fauzirr
Iya kak, aku sela sama minum air putih ini  
11 Jul 18 by member: dessyindhh

     
 

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