Weigh In record (no journal entry) for 11 July 2018
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112.7 kg
Lost so far: 16.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.86g | Prot: 87.68g | Carbs: 188.69g.
Breakfast: Sadia Salsicha, Croissant, Banana Nanica, Activia Iogurte de Morango Zero. Lunch: Integralle Bolo de Brigadeiro , Cenouras, Caldo de Chuchu, Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Cenouras, Caldo de Chuchu, Abobrinha, Bife de Carne de Vaca. more...
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7100 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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