Weigh In record (no journal entry) for 11 July 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 65.58g | Prot: 69.99g | Carbs: 188.73g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Café com Açúcar, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Hellmann's Maionese, Ovo Frito, Pão Francês. more...
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Losing 0.7 kg a Week
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