Weigh In record (no journal entry) for 11 July 2018
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 80.43g | Prot: 130.03g | Carbs: 350.88g.
Breakfast: Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Laru Gänseschmalz, Harry Vollkornbrot, Hähnchenschenkel (ohne Haut gegessen), Riesa Schmale Bandnudeln. Dinner: Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst, REWE Bäcker Brötchen, Harry Vollkornbrot. Snacks/Other: Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol, Seeberger Mandeln. more...
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2466 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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