Weigh In record (no journal entry) for 11 July 2018
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 30.00g | Prot: 38.44g | Carbs: 9.02g.
Breakfast: Zero-Cal Sucralose, Copra Óleo de Coco Extra Virgem, Matte Leão Chá Matte Natural, Ovo (Inteiro). Lunch: Antarctica Guaraná Zero, Nestlé Creme de Leite, Sol Gelatina Zero, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Elegê Molho Madeira, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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lessabento's Weight History
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