pauladiascoelho's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

73.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

714 kcal

Fat: 31.74g | Prot: 44.93g | Carbs: 66.16g. Lunch: Pepino (com Casca), Ovo Cozido, Carne de Porco da Paleta Assada, Abacate. Dinner: Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca de Banana. Snacks/Other: Mamão Formosa, Maçã. more...

2347 kcal

Exercise: Hiking - 38 minutes, Aerobics - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pauladiascoelho's Journal, 11 Jul 18

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pauladiascoelho's Weight History