Weigh In record (no journal entry) for 11 July 2018
|
81.4 kg
Lost so far: 20.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 69.03g | Prot: 52.53g | Carbs: 21.85g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Little Caesars Hot Wings, Sam's Choice Swiss Dark Chocolate 90% Cocoa. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Salt , Black Pepper , Soft Boiled Egg, Lawry's Garlic Powder with Parsley, Kirkland Signature Organic Coconut Oil, Great Value Evaporated Milk, Publix Onions, Mushrooms, Pepsi Diet Pepsi (Bottle). Snacks/Other: Great Value Hard Boiled Eggs. more...
|
|
2110 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mabels Progress's Weight History
|