Weigh In record (no journal entry) for 11 July 2018
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 60.30g | Prot: 31.44g | Carbs: 28.90g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Moqueca de Salmão ao forno. Dinner: Creme de couve flor com gorgonzola. Snacks/Other: Café, Pronto Light Bolo Proteico de Paçoca. more...
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Losing 3.2 kg a Week
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ana_almeida_33's Weight History
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