Weigh In record (no journal entry) for 11 July 2018
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115 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 89.44g | Prot: 130.37g | Carbs: 123.52g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit), Concombre (Pelé), Tomates, Salade Verte. Dinner: Huile d'Olive, Salade Verte, Tomates, Avocat. more...
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Losing 3.5 kg a Week
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