Weigh In record (no journal entry) for 11 July 2018
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.50g | Prot: 38.65g | Carbs: 41.13g.
Breakfast: Lipton Черный Чай с Лесными Ягодами, Вода с Лимоном. Lunch: Coca-Cola Кока-Кола Зеро. Dinner: Морской Окунь, Бургер Кинг Воппер. more...
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Losing 4.9 kg a Week
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