Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
01.03.2014
Journal
11 Jul 18
01.03.2014's Journal, 11 Jul 18
01.03.2014's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2018
165.5 kg
Lost so far:
10.7 kg
.
Still to go:
105.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1492 kcal
Fat: 98.09g | Prot: 195.84g | Carbs: 133.36g.
Lunch:
Ростик'c - KFC Твистер Острый, Ростик'c - KFC Стрипсы, Кофе Латте.
Dinner:
Гипербола Филе Семги на Пару с Овощами, Шоколадница Салат Капрезе.
Snacks/Other:
Ahmad Tea Молочный Улун, Вода, Sporty Fitness Печенье Клубника, Bombbar Протеиновый Батончик Тирамису.
more...
348 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
01.03.2014's Weight History
View Complete History