Weigh In record (no journal entry) for 11 July 2018
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.60g | Prot: 60.14g | Carbs: 207.59g.
Breakfast: Café. Lunch: Macarrão, Farofa, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Caldo Verde. Snacks/Other: Lacta Diamante Negro (25g), Oreo Oreo (4), Melancia. more...
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Losing 3.2 kg a Week
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Francy Costa's Weight History
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