Weigh In record (no journal entry) for 11 July 2018
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66.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 44.47g | Prot: 73.31g | Carbs: 23.68g.
Breakfast: Queijo Mozzarella, Tres Café com Leite. Lunch: Salada de Folhas, Peixe Empanado Frito, Contra-filé. Dinner: Queijo Minas, Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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Losing 5.6 kg a Week
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