Weigh In record (no journal entry) for 11 July 2018
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 34.66g | Prot: 29.68g | Carbs: 79.62g.
Breakfast: Queensberry Geléia de Framboesa, Leão Chá Mate Natural, Linea Stevia 100%, Panqueca Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Vermelho, Copacol Peito de Frango Desfiado, Pratigel Mandioquinha em Cubos. Snacks/Other: Banana Prata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 0.4 kg a Week
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Reazarias's Weight History
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