krugovyh.natasha's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

74.4 kg Lost so far: 4.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

855 kcal

Fat: 32.51g | Prot: 36.15g | Carbs: 109.49g. Breakfast: Слобода Майонез, Сливочное Масло, Бабушка Аня Вареники с Картофелем и Луком. Lunch: Куриная Грудка Вареная, Слобода Майонез, Красные Помидоры, Вареное Яйцо, Банан. Snacks/Other: Сливы, Нектарины. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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krugovyh.natasha's Journal, 11 Jul 18

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