gegeoslima's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

94.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

3522 kcal

Fat: 109.45g | Prot: 520.90g | Carbs: 89.71g. Breakfast: Queijo Branco, Ovo Mexido. Lunch: Abóbora Japonesa, Carne do Peito de Frango (Frito, Cozido). Dinner: Kibe Assado. Snacks/Other: Picles. more...

3180 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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gegeoslima's Journal, 11 Jul 18

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gegeoslima's Weight History