Weigh In record (no journal entry) for 11 July 2018
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.50g | Prot: 122.18g | Carbs: 69.97g.
Lunch: AH Kipfilet, AH Chinese Wokgroenten, AH Sojascheuten, Sojasaus. Dinner: Zeisner Curry Ketchup, Boni Sojascheuten, Kokosolie, AH Americain Nature . Snacks/Other: Lay's Oven Baked Naturel, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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Gaining 0.7 kg a Week
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