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sista dietdagen
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 115.62g | Prot: 235.29g | Carbs: 337.19g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, Potatis (Skalad, utan Salt, Kokt), Star Nutrition Best Bar Coated Crispy Cookie Dough, Goodlife Low Sugar Cookies & Cream. Lunch: Tomater, Favorit Majskorn, ICA Selection Avokado, Kycklingfärs, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, Potatis (Skalad, utan Salt, Kokt). Dinner: Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Banan, Dalblads Swebar Rocky Road, Dalblads Swebar Chocolate Peanut Butter. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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